Comments on: iam yoga http://torontouncovered.com/2010/01/20/iam-yoga/ Everything you want to know.. and some things you don't Tue, 03 Jan 2012 21:56:37 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Ryan Green http://torontouncovered.com/2010/01/20/iam-yoga/comment-page-1/#comment-185 Ryan Green Wed, 28 Apr 2010 08:30:33 +0000 http://torontouncovered.com/?p=700#comment-185 I have been doing Yoga since college and i love the way that it can relax my body. yoga is great for stress relief.: I have been doing Yoga since college and i love the way that it can relax my body. yoga is great for stress relief.:

]]> By: Amanda http://torontouncovered.com/2010/01/20/iam-yoga/comment-page-1/#comment-52 Amanda Wed, 20 Jan 2010 20:17:31 +0000 http://torontouncovered.com/?p=700#comment-52 As you know I am a devout fan of room-temperature-yoga. Flows are my favorite classes -- I like the heat generated by the constant movement, and I also find it's easier to clear my mind and focus on the yoga. If there is too much space between poses I often start to think about all the things I *should* be doing instead of taking care of myself like returning emails or paying bills or what colour I should get at my next pedi. If you're looking for classes at other studios look out for "vinyasa" classes, which is the sanskrit word for the flows between poses. As you know I am a devout fan of room-temperature-yoga. Flows are my favorite classes — I like the heat generated by the constant movement, and I also find it’s easier to clear my mind and focus on the yoga. If there is too much space between poses I often start to think about all the things I *should* be doing instead of taking care of myself like returning emails or paying bills or what colour I should get at my next pedi.

If you’re looking for classes at other studios look out for “vinyasa” classes, which is the sanskrit word for the flows between poses.

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