A couple of months ago a friend invited me to have lunch at Four Restaurant. Since then, it has quickly become my favourite Bay Street restaurant. I have eaten there at least 5 times for and recommended it to friends, colleagues and clients.

Im not really a picky eater, and will usually try anything at least once, however, I am usually pretty health conscious. What I like about the menu at Four is that everything on it is under 650 calories, low in fat and still high in taste. Instead of flavouring their dishes with butter, salt, and sugar, they use more herbs and spices to bring out the natural taste of the food.  None of their dishes are deep fried and most are specialty diet friendly (South Beach, Weight Watchers, etc.) The portions are of a reasonable size (I have never left still feeling hungry) and you aren’t saddled with gut rot for the rest of the afternoon.

My favourite part of eating at Four is the deserts, which are served in shot glasses for $2.00 a piece. Your waiter brings around a tray of 10 different deserts to choose from, ranging from fresh fruit to cheese cake. All deserts are health conscious as well, all under 200 calories.

If you end up trying Four, make sure to make reservations as it is a popular lunch spot. Let me know what you think and what you end up trying! So far, Ive had their burgers, pastas, appetizers and most of the deserts. I have yet to be disappointed, unsatisfied or underfed.